Can Stress Make You Sick? The Connection between Stress & Your Immune System
We all deal with stress in our lives, whether it is temporary (due to bills, work or an upcoming exam), and/or chronic (due to medical conditions or ongoing stressors in your life).
While many of us can bounce back after stressful situations, the toll that chronic stress can put on your body can be significantly damaging, particularly to your immune system.
When stress impacts your life, your body struggles to cope. When your body is struggling to release itself from the clutches of 'fight or flight' mode, your adrenal glands begin releasing an overabundance of hormones called Adrenaline (which increases your heart rate and blood pressure) and Cortisol.
Cortisol, also known as the primary stress hormone, increases glucose in the blood stream while also suppressing your digestive system. The increase in Cortisol also alters your immune system response.
All of us may come across this scenario from time to time given life’s many stressors. However, there are also many of us whose bodies remain in that perpetual 'fight or flight' mode. This has significant and lasting impacts on our immune system, causing chronic inflammation and the development of immune system disorders.
For natural supplements that help manage stress, see "Five Natural Supplements For Stress Relief".
Here are a few natural supplements that support Stress Management AND Immunity, that can be particularly helpful during peak cold and flu season.
TOP 3 Staff Picks to support Stress Management AND Immunity
1. Probiotic All-Flora Whole-Food Live Probiotics by New Chapter
Probiotics are the most essential and versatile supplements for our overall health. Our gut health is vital for both our immune health and mental health that is why taking a probiotic is highly recommended. *Did you know that it is estimated that 90% of our serotonin is made in the digestive tract!*
New Chapter's All Flora Whole Live Probiotic is an excellent choice when looking for a daily probiotic. It fuels probiotic growth with nourishing prebiotics from fermented Aloe powder, plus beneficial postbiotic compounds.
2. Immune Renew by NOW Foods
NOW's Immune Renew is an excellent supplement for improving our immune system. It is a potent immune system supporting formulation containing Standardized Astragalus Extract and a High Beta-Glucan Proprietary Mushroom Blend. The mushroom blend is important for immune support along with Astragalus as well. Astragalus is also said to assist with heart health and nervous system conditions!
3. 70% Ultra Stregth Propolis by YS Bee Farm
Propolis is excellent for Immune Support along with Energy. This 70% Ultra Stregth Propolis has a high level of bioflavonoids content. It is a major source of combined antioxidants and deep defense works.
Unfortunately, we cannot rid our lives of stress - but when stress impacts your life, nature has provided some natural ways to support Stress Management AND Immunity. Healthy wishes!