How to Prevent Hair Loss - 5 Supplements That Help Prevent Hair Loss
Everyone is searching for the fountain of youth. Whether we are searching for healthy living tips, exercise, eating habits and vitamins and supplement support, we all want to look and feel young.
One of our biggest struggles as we get older is hair loss. And with that being said it is not even an age issues as many medicines can cause hair loss as well as stress can.
We have put together some important suggestions for hair health along with some of our staff favorites.
Biotin improves hair growth and helps with inflammation while also supplying nutrients to assist with skin and nail health. Biotin is a water-soluble B vitamin typically found in liver, egg yolk, cereals, legumes and nuts.
Taking 2 to 5 mg (2000 to 5000 mcg) of biotin in supplement form daily in order to strengthen hair shafts and achieve results is the most common recommendation.
Our #1 choice for Biotin is Jarrow's 5mg Biotin.
2.SilicaSilica is one of the most essential nutrients for the hair and skin. Silica helps the hair to retain its elasticity and also repairs damaged hair and follicles. Horsetail is one form of silica. We are born with large amounts of silica and low amounts of calcium and as we age we lose silica and our bodies deposit calcium in our glands which leads to what is termed “calcification” of our tissues and the eventual loss of gland functions.
Silica is also excellent for skin health, helping to combat acne while also assists with nail growth as well.
Our #1 choice in this category is Hyalogic's Hyaluronic Acid + Biotin + Silica for Hair, Skin & Nails. HA Collagen Builder Sugar Free Wild Berry Flavor Chewable Lozenge. The formula's Biotin, Silica and specific Amino Acids provide the building blocks for collagen generation.
Commonly used to give the immune system a boost, zinc also helps your body better absorb nutrients and assists in oil production to keep your scalp hydrated. Hair loss can be a sign of zinc deficiency! Zinc also assists with wound healing and proper cell growth and regeneration making it excellent for skin health as well.
Our #1 choice in this category is Megafood's Zinc made with real food sourced from trusted family farm partners, wholesome nutritional yeast, added nutrients and carefully selected herbs. Megafood Zinc is NON-GMO, Certified Gluten-Free, Vegan, Tested for 125+ Pesticides & Herbicides, Soy Free, Dairy Free, Farm Fresh, and Kosher.
This unique ingredient is most commonly used to improve blood circulation, but when utilized in a hair vitamin, it can actually increase circulation to the scalp to stimulate the hair shaft and promote growth.
Our #1 choice in this category is Gaia's Reishi & Tumeric Blend. Gaia has combined Reishi, a well-known immune supportive Mushroom, with Turmeric, for a blend that supports both the immune and inflammatory responses. Both of which play an intricate role in hair loss and skin and nail health.
5. Vitamin D
Low levels of Vitamin D are linked to alopecia, a technical term for hair loss. Research also shows that vitamin D may help create new follicles — the tiny pores in the scalp where new hair can grow. Vitamin D is also thought to play a role in hair production.
Our #1 choice in this category is Nordic Natural's Arctic-D Cod Liver Oil with Vitamin D Nordic Naturals Arctic-D Cod Liver Oil was developed for people who want the health benefits of DHA, EPA and natural vitamin D3.